Our WorkoutsXplod

What is Xplod?

XPLOD removes the nonsense from your workouts. A structured and time based high intensity interval training program with 2 different formats. Each format incorporates exercises that the body was originally designed to do (Origin Of MOvement!)

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Xplod Burn (Cardio Circuit)

Burn the maximum amount of fat by torching up to 1000 calories in this full body cardio workout.

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Xplod Body (Resistance/Functional Circuit)

Build your dream body and get in the shape of your life in this full body functional workout.

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Music

With our state of the art sound system and sound scapes produced by an international music producer we have placed a strong focus on using music as one of our most potent tools as we seek to push and inspire you like no gym has done before.