XPLOD HIIT

(Ladies Only & Mix)

LEARN HOW TO GET THE LOOK
& ENERGY YOU ALWAYS WANTED!

XPLOD HIIT

High Intensity Interval Training program (HIIT) with a combination of resistance and cardio exercises with short recovery periods keeping your heart rate elevated throughout the workout.The most efficient program for burning fat and shaping your body in no time!

XPLOD FULL BODY (HIIT CARDIO-WEIGHT CIRCUIT)

Burn the maximum amount of fat by torching up to 1000 calories in this full body resistance functional workout.

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XPLOD LOWER BODY (HIIT CARDIO-WEIGHT CIRCUIT)

Build your dream body and get in the shape of your life in this full body functional workout.

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XPLOD UPPER BODY (HIIT CARDIO-WEIGHT CIRCUIT)

Build upper strength and get in the shape of your life in this weight circuit training, focusing on back, chest, shoulders & arms.

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